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WebOct 5, 2024 · This can easily spike your blood sugar over 100 points.”. Fasted exercise. Exercising on an empty stomach can lead to a glucose spike, especially right after … If you do have low blood sugar after exercise, eat a small carbohydrate-containing snack, such as fruit, crackers or glucose tablets, or drink a half-cup (4 ounces/118 milliliters) of fruit juice. Exercise is beneficial to your health in many ways, but if you have diabetes, testing your blood sugar before, during and after … See more Before jumping into a fitness program, get your doctor's OK to exercise — especially if you've been inactive. Ask your doctor how activities you're … See more Check your blood sugar as soon as you finish exercising and again several times during the next few hours. Exercise draws on reserve sugar … See more During exercise, low blood sugar is sometimes a concern. If you're planning a long workout, check your blood sugar every 30 minutes — … See more flynn white death
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