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Workout Timetable & Gym Classes Information
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Classes Fitness Connection
WebNov 1, 2024 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and … WebFitness First Middle East is one of the world's leading health and fitness chains, with a wide range of branches across the UAE in Dubai, Abu Dhabi, Sharjah and Al Ain. Footer About Us Our Story Corporate Social Responsibility Our Partners Press Room Advertise with Us Awards Careers Our Culture Work with us Member Resources Fitness First MENA WebMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation exercise will promote stress reduction and mental clarity. Tai Chi. ravens throat facebook