WebTikTok video from Macie.744 (@macie.744): "this is just for my bird sky fly high sweetheart". original sound - Macie.744. WebThis exercise has an average weight of 16 lb, a best weight of 80 lb, and has been logged 7 times in the last year. To perform this exercise do the following steps: Step 1: Stand between two high pulley cables with stirrup attachments. Step 2: Hold left handle in left hand and right handle in right hand with an overhand grip (palms facing down). Stand …
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WebJul 10, 2024 · The anterior deltoid muscle helps bring the arms of the pec fly machine together. If you straighten your arms, or use a machine model with handles and longer levers, the fronts of the shoulders as well as the upper chest will get even greater activation. Advertisement. The pec fly machine also activate your ab muscles as they contract to … WebMar 5, 2024 · 26. “Our dreams wrapped in desire let us fly high enough to get the reward.”. - Kishore Bansal. 27. “To fly high you must come out of the nest and dream high.”. - Farah Mustafa. 28. “If your thoughts are as tall as the height of your ceiling, you can’t fly above your room.”. - Israelmore Ayivor. cynthia dort twitter
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