Web28 feb. 2015 · Asparagus. Eight small spears asparagus (or four large spears) = one serving of vegetables. Previous Next. Web13 mrt. 2024 · Step 1 Trim the woody ends from the base of the asparagus spears by cutting off the bottom 2 inches or by snapping it off with your hands. Step 2 Heat a large …
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Web2 apr. 2024 · 1 cup of raw spinach (145 mcg) 1 cup of raw endive (116 mcg) Foods with 50 to 100 mcg per serving: 1 cup of raw broccoli (89 mcg) ½ cup of cooked cabbage (82 mcg) 1 cup of green leaf lettuce (71 mcg) … Web17 sep. 2024 · Spears appear early in the spring when daytime temperatures regularly reach 60 F or higher. As asparagus emerges in the spring, the spears are the first … chum sunglasses strap
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WebPotted asparagus should be planted around 40cm apart in full sun, in a soil enriched with compost and manure. After improving the soil, dig a hole the same size as your pot. Tip … WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Register Sign In. South Africa. Search: Foods Recipes … WebAsparagus is a perennial crop that produces spears year after year for 10 to 15 years or longer if the plants are given adequate care. Because it remains in the same location for … chums waist pack