WebBlack eyed peas are rich in fiber and protein, which make them an excellent energy source. Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99; Protein: 7 grams WebBlack Eyed Peas - Low Sodium Version Servings: 6 Serving size: 1 cup Cooking Time: 120 Minutes This recipe can be multiplied by 2,3,4. This recipe can be divisible by 2. This recipe is better if made the night before and it keeps well for about 48 hours in the fridge. Rinse the peas well and place in a large pot.
Peas: Nutrition, benefits, types, and more - Medical News Today
WebJan 28, 2024 · Serving: 1 2/3-cup serving Calories: 121 Carbohydrates: 21.4 g Protein: 8 g Fat: 1.3 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 34 … WebDec 18, 2024 · Calories: 378kcal, Carbohydrates: 41g, Protein: 24g, Fat: 14g, Saturated Fat: 4g, Cholesterol: 29mg, Sodium: 1084mg, Potassium: 899mg, Fiber: 6g, Sugar: 6g, Vitamin A: 87IU, Vitamin C: 3mg, Calcium: 76mg, Iron: … florida 2023 turkey season
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WebFeb 2, 2024 · Place the peas in a large saucepan or Dutch oven and cover with water to at least 3 inches above the peas. Bring to a boil, reduce heat, then simmer for 15 minutes, drain the water, and reserve the peas. The Spruce Eats / Nita West. Place the ham hock, onion, celery, carrots, bacon, cayenne pepper, and garlic in the slow cooker. Web93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup) 35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced) 35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving) 16 calories of Olive Oil, (0.40 1tsp) 9 calories of onion, (0.20 cup) WebDec 27, 2024 · This is the best way to cook black eyed peas and there is so much flavor! ... Saturated Fat 1 g, Cholesterol 10 mg, Sodium 811 mg, Potassium 469 mg, Fiber 6 g, Sugar 5 g, Vitamin A 89 IU, Vitamin C 18 mg, … florida 2 boaters missing