Web6 dec. 2011 · TechniqueWOD - Kettlebell Snatch Technique CrossFit Memphis 2.93K subscribers Subscribe 26K views 11 years ago Coach Doug Larson, co-owner of Faction Strength and … Web22 jun. 2016 · Download PDF with all 96 Kettlebell WODs. Download all the workouts in the ready to print PDF. You can print these workouts and take them with you when you are traveling. DOWNLOAD. Max Reps. 3-2-1 Min of KB Snatches. 3-2-1 Min of Push Ups. Not For Time. Work on technique.
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WebBackground: Bell Snatcher was designed to help athletes transition from the kettlebell swing into the snatch via the swing snatch while increasing the work capacity. Keeping … Web29 jun. 2016 · Voici 20 WODs à base de kettlebell qui vous permettront de travailler votre cardio et votre force tout en renforçant l’ensemble de vos muscles. De surcroît, les … bupa follow up code
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Web15 aug. 2024 · WOD, AMRAP 2 Minute AMRAPs x 5 AMRAP 1) Kettlebell Snatch (24/16 kg) AMRAP 2) Double Unders AMRAP 3) Knees to Elbows AMRAP 4) Double Unders … Web18 nov. 2024 · 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups Men: 24-kg kettlebell Women: 16-kg kettlebell Scroll for scaling options. Post time to comments. Compare to 130611. --- Related content: • The Kettlebell Snatch Web20 apr. 2024 · O Kettlebell Snatch, é um movimento dinâmico que combina força com mobilidade. Por norma, é um exercício que a maioria dos atletas gosta de ter nos wods. … bupa food intolerance test