Leeks nutrition facts cooked

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Nettet15. jan. 2024 · Nutrition Facts. A 100-gram serving of leeks contains around 2 grams of dietary fiber and a gram of protein. It has many flavonoids, fiber, and vitamins A, E, and K. Leeks also have a lot of potassium, calcium, magnesium, copper, and iron, among other things. They have no fat and only 31 calories per cooked serving. Health Benefits of … Nettet21. aug. 2007 · There are 161 calories in 1 cup of Cooked Leek. Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Leeks Recipe & Nutrition - Precision Nutrition

NettetNutrition Facts for Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, ... Nutrition Facts; Serving Size: 1 leek (124g) Calories: 38 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 305mg: 13%: NettetHealth Benefits of Leeks. Leek contains many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. Leeks are moderately low in calories. 100 g fresh stalks carry 61 … boil popped on back

Chicken Breasts With Leeks and Parmesan Cheese - The Spruce …

NettetA pie chart showing the macro nutrient componenets for Cooked Leeks. 7.66% carbs, 0.2% fat, and 0% alcohol. 91.32%Water 0.81%Protein 7.66%Carbs 0.2%Fat 0%Alcohol Detailed Nutrition Facts Macronutrients ~ = missing data %DV Weight 100g Calories 31 2% Fat 0.2g 0% Protein 0.8g 2% Carbohydrate 7.6g 3% Sugars 2.1g 4% Fiber 1g 4% … NettetLeek contains a large amount of nutrients and elements. It is rich in potassium, calcium, iron, phosphorus, sulfur, magnesium. The plant contains an essential oil consisting of … Nettet21. aug. 2007 · There are 79 calories in 1 Cooked Leek. Calorie breakdown: 36% fat, 58% carbs, 6% protein. boil perfect eggs easy to peel

How Many Calories are in a Cooked Leeks? - Calorie Check

Calories in Leeks and Nutrition Facts - FatSecret

Nettet21. jun. 2024 · Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins and minerals. One 3.5-ounce (100-gram) serving of cooked leeks has only 31 … Nettet4. feb. 2008 · Nutrition summary: There are 54 calories in 1 cup of Leeks. Calorie breakdown: 4% fat, 87% carbs, 9% protein. Common Serving Sizes: Related Types of … boil pig feet recipeNettet17. okt. 2024 · Shallots (Allium ascalonicum L.) belong to the Allium family, alongside leeks, chives, scallions, garlic, and other onion varieties, like Vidalia, white, yellow, and sweet onions.Though they ... boil photos

"Nettet8. sep. 2024 · Leeks are a great source of vitamins A, K and C, as well as folate and fiber. 100 grams of leeks contains the following nutrients: 61 calories; 14.2 grams … " - Leeks nutrition facts cooked

Leeks nutrition facts cooked

How to Clean Leeks (A Step-by-Step Guide) - Simply Recipes

NettetDirections. In a heavy bottomed, medium sized pot, add the oil, leeks and garlic, along with the salt and thyme, and cook over medium heat until leeks soften, about 5 … NettetGet detailed nutrition data for over 200,000 foods. Leeks Leeks Leeks (Bulb And Lower Leaf-Portion) Raw Serving Size: ~ = missing data Source Quick Stats Calories 54 3% DV Protein 1.3 g 3% DV Carbs 13 g 4% DV Fat 0.3 g 0% DV Fiber 1.6 g 6% DV Sugar 3.5 g 7% DV Where do the calories come from? 54 Calories 9% Protein 86% Carbs 5% Fat …

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NettetDirections. In a heavy bottomed, medium sized pot, add the oil, leeks and garlic, along with the salt and thyme, and cook over medium heat until leeks soften, about 5 minutes. Rinse the lentils in a fine mesh strainer and add them to the pot. Add the water or stock, and bring up to a slow simmer. NettetThe latter is 5.9 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Peppers, without salt, drained, boiled, cooked, red, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, without salt, drained, boiled, cooked, red, sweet contains 198.45 mcg vitamin A, 230.8 mg vitamin C, 0.00 mcg ...

Nettet21. aug. 2007 · Cooked Leek Nutrition Facts Serving Size 100 g Amount Per Serving Calories 94 % Daily Values* Total Fat 4g 5% Saturated Fat 0.735g 4% Trans Fat - … Nettet7. mai 2024 · Leeks Nutrition Facts Per 3.5 oz (100-gram) Calories/Nutrient Amount % Daily Value; Calories: 61 kcal: 3.1%: Carbohydrates: 14.15 g: 4.7% Fiber: 1.80 g: …

Nettet11. nov. 2024 · Because I do not often crave potatoes slow-baked in a cream bath with a burnish of cheese and fine crunch top, when I do, I know exactly how I want it to taste and how much work I’m willing t… NettetSelenium is 0.5 in Cooked Leeks. Many of your body’s basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. Selenium is a trace element or nutrient the body requires to function properly. Some of the best sources of selenium are nuts, fish, and poultry.

Nettet4. jan. 2024 · 12 medium leeks, well-washed and cut to 1-inch lengths, divided 4 ounces long-grain rice, washed 3 to 4 medium carrots, peeled and grated Salt, to taste Ground black pepper, to taste Chopped fresh …

NettetHow many calories in Cooked Leeks? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leek. boil pinto beansNettetCarbs in Leeks, cooked Leeks, cooked (0.5 cup) contains 4g total carbs, 3.3g net carbs, 0.1g fat, 0.4g protein, and 16 calories. Net Carbs 3.3 g Fiber 0.5 g Total Carbs 4 g … boil popping diabeticNettetCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to … glow in the dark condoms used