WebSet your timer for 10 minutes, then perform 10 push-ups with perfect form, taking three seconds to lower yourself to the ground and three seconds to push yourself back to the top. Web17 mrt. 2024 · 5. 30-minute HIIT workout (no equipment) It's hard to keep cardio interesting. HIIT is a great way to mix up the monotony of traditional cardio, but intervals …
30 Workouts that Take 10 Minutes (or Less) - Men
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10 MIN MORNING WORKOUT BODYWEIGHT ONLY Men’s …
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