WebMar 9, 2024 · Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork tenderloin. Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F. WebMay 27, 2024 · Pork Tenderloin Rub: 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Honey Garlic Sauce: 3 tbsp cider vinegar (Note 2) 1 1/2 tbsp soy sauce, light or all purpose (Note 2) 1/2 cup honey …
30-Minute Garlic & Herb Pork Tenderloin Recipe
WebJul 19, 2024 · Rub for Pork Tenderloin Ingredients Here are the ingredients you’ll need to make this rub: Paprika Kosher salt Garlic powder Onion powder Cayenne pepper Ground black pepper Ground white pepper Light … WebApr 12, 2024 · Heat a 12” cast iron pan over medium-high heat until smoking. Add in the olive oil and tenderloins. Sear the tenderloins for 1-2 minutes on all sides. Searing the meat creates a nice brown crust, which adds flavor and texture to the dish. Roast the tenderloins in the preheated oven (directly in the cast iron pan) for 15 minutes. small canopy bedroom
Cast Iron Pork Tenderloin {The BEST Recipe}
WebMar 22, 2024 · Dry your pork tenderloin with paper towels then sprinkle the spice mixture all over the pork. Massage it in, gently pressing the rub into the meat as you go. At this stage, … WebMay 12, 2024 · Preheat oven to 400 degrees. Use a sharp knife to carefully remove any silver skin or excess fat. Pierce tenderloin all over with a fork or sharp knife. Rub oil and lime juice onto all sides of the meat. Whisk together seasonings. Web1 (1-pound) pork tenderloin, trimmed 2 teaspoons olive oil Directions Step 1 Preheat oven to 350°. Step 2 Combine first 9 ingredients; rub over pork. Let stand 20 minutes. Heat oil in a medium ovenproof skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. Step 3 small can refried beans