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WebA simple application to increase intensity by adding more time under tension onto the muscle being worked… INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX exercises An example of application to a TRX Reverse Lunge Variation to toast the quads APPLICATION: Go all the way down for 4 seconds Push back up HALFWAY for 1 second … WebOrder TRX Fitness equipment with free shipping* on ABOUT YOU. Fitness equipment for women Large selection Free returns reactivity of hypervalent bromine
TRX Workouts – 30 minute home workout plan [PDF]
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